A Fitness | Health | Smoothies

#Workout | With just two dumbbells (or kettlebells), you can ensure you’re pumping your way towards a swole and functional physique to Continue Reading...... Life found beneath Antarctic ice sheet shouldn t be there #Life | Biologists say the inadvertent discovery of sea life on a boulder beneath a 900-metre-thick Antarctic ice shelf challenges our understanding of polar organisms. read more... Tips amp Ideas #Tips | Stacey Hawkins, the Queen of Lean and Green is a trained chef who lost over 100 pounds on a low carb program. She is an expert in Optavia Recipes, Lean and Green Recipes and low carb recipes that are family friendly and get you the weight loss results you want through eating flavorful food that is fast and easy! read more... The Queen breaks her silence on Meghan and Harry s bombshell interview #Queen | This Queen has responded to the news of the Duchess of Sussex confirming she would be sitting down with US chat show legend Oprah

#Workout | The importance of fitness increases as you age. Workouts for men over 50 should include aerobic exercise, strength training, balance exercises and stretching. to Continue Reading...... Creamy Leftover Turkey Pasta #Turkey | This leftover turkey pasta recipe is a great way to use up Christmas or Thanksgiving turkey. Easy, delicious AND slimming friendly too! read more... 5 Things to consider when Buying Mena s Wrist Watch #WristWatch | A watch gives functional accessory for all outfits. One may go out for work or on the beach, a watch always fits with every outfit. Watch… read more... Easy Cheesy Baked Ravioli #Ravioli | This easy baked ravioli recipe has cheese ravioli, ground beef, marinara sauce, plenty of garlic, and melty parmesan and mozzarella cheeses. read more... Creamy Salmon Linguine Pasta no cream added #Salmon | Creamy Salmon Linguine Pasta made with dill, fresh lemon juice and without added cream. The perfect weeknight dish