This Graphic Explains How Lack of Sleep Can Negatively Affect Your Brain

#Sleep | You know that it’s bad to not get enough sleep, but do you know how bad? This infographic explains all the terrible side effects—like anger, cravings, and taking unnecessary risks—that can come from getting too little sleep every night.
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Exercise amp Hormonal Balance
#Exercise | Whenever I hear the word Gym, I literally cringe, I have bad memories with my local gym forcing me to commit to a yearly membership, even though I hated it, I somehow feel claustrophobic whenever I…
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Instant Pot Lemon Chicken with Garlic
#LemonChicken | Instant Pot Lemon Chicken with Garlic by lifemadesweeter.com , Thïs Instânt Pöt Lémön Chïckén wïth Gârlïc - thé pérféct éâsy méâl för sprï...
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Lemon Butter Sauteed Scallops Done in 10 Minutes
#LemonButter | Lemon butter sauteed scallops is one of the best scallop recipes, with lemon butter sauce and bay scallops. Learn how to cook scallops on skillet!
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Best Stocking Stuffer Ideas for Adults
#StockingStuffer | Get great stocking stuffer ideas for adults! This list is full of stocking ideas for both men and women. Get ideas for her stocking or his stocking and win Christmas!
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